HYROX BEAST
Hyrox Beast is here to help you push your limits and achieve your goals. Whether you're new to HYROX or aiming for the podium, we offer proven tips on training, smart nutrition strategies, and effective recovery methods. Our mission is to guide you every step of the way so you can perform at your best and become the strongest version of yourself—on and off the course.
Quick HYROX Training Tip:
Train with purpose by combining running intervals with functional workouts (like sled pushes, burpee broad jumps, or wall balls). For example, run 1km, then immediately do 20 lunges or 10 burpee broad jumps. Repeat for multiple rounds to simulate race conditions and improve your endurance under fatigue.
. . . . . . . . . . . .I recommend barefoot shoes because they strengthen your feet, promote natural movement, improve form, and give you better ground feel—perfect for performance and injury prevention.
HYROX is a global fitness racedesigned for everybody, from casual gym-goers to elite athletes. It combines running and functional workouts in a set, repeatable format:
🟠 The format:8 × 1 km runs8 workout stations (one after each run)🟠 The stations (in order):1. SkiErg – 1000 m2. Sled Push – heavy sled over 50 m3. Sled Pull – drag sled back 50 m4. Burpee Broad Jumps – 80 m5. Rowing – 1000 m6. Farmer’s Carry – 200 m with kettlebells7. Sandbag Lunges – 100 m8. Wall Balls – 100 reps (lower for women)🟠 Why it’s great for beginners:There’s no technical movements like Olympic lifting.You can scale your pace and improve over time.It’s a mix of cardio and strength—great for full-body fitness.You get a race vibe with a supportive community!🟠 Tip for beginners:
Start with interval training: run 500–1000m, then do light functional work like squats, lunges, or rowing. Slowly build volume and intensity over weeks.Want a beginner-friendly training plan or nutrition tips to go with it?
HYROX Recovery: The Essentials1. Right After Your Race/Workout (0–2h):Rehydrate with electrolytesEat carbs + protein (3:1 ratio)Light movement (walk, spin)Use compression (Normatec, socks)2. 24–48 Hours After:Prioritize 8–9h of quality sleepFoam roll, stretch, or light yogaCold shower or ice bathEasy zone 1 cardio (jog, swim)3. Nutrition Musts:1.6–2.2g protein/kg body weightOmega-3s + antioxidants (blueberries, turmeric)Supplements: creatine, magnesium, electrolytes4. Weekly Recovery Strategy:Plan deload weeksListen to your bodyTrack sleep & fatigue